Personal Training in Listowel, ON

Personal Training

A black and white drawing of a calendar with squares on it.
Schedule

Custom

A black and white drawing of a clock on a white background.
Duration

30-60 Minutes

Program Description

Our Personal Training sessions in Listowel are perfect for individuals who want to take their skills to the next level.


Whether you're mastering Olympic lifts, dialing in gymnastics movements, or targeting endurance, our one-on-one coaching ensures rapid, focused progress.


Every session is built around your unique goals and experience level.

A black arrow pointing to the right on a white background.
Tailored Coaching Plans

We create a training strategy around your specific goals—whether technical, aesthetic, or performance-based

A black arrow pointing to the right on a white background.
Accelerated Skill Progression

Get detailed feedback and hands-on instruction to rapidly improve in specific areas like lifting, conditioning, or mobility

A black arrow pointing to the right on a white background.
Flexible Scheduling

We work around your lifestyle to book sessions when it suits you best, making consistency easy and convenient

A black arrow pointing to the right on a white background.
Goal-Oriented Results

Track progress with personalized benchmarks and clear timelines—so you stay motivated and accountable

Book Your Free Intro

Ready to get started? Fill out the form below to book your free intro session and discover how Peaks and Valleys CrossFit can help you reach your goals.

Font Awesome Icons