CrossFit Classes in Listowel, ON

CrossFit

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Schedule

Monday-Saturday

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Duration

1 Hour

Program Description

Our CrossFit Classes in Listowel, Ontario are designed for everyday people looking to build strength, endurance, and confidence.


Each workout is rooted in functional movements—like squats, lifts, and conditioning—adapted to your fitness level. 


Whether you’re just getting started or chasing new PRs, our supportive coaching and community will guide your progress every step of the way.

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Functional Fitness for Real Life

Train your body to perform better in daily activities. Our workouts improve coordination, balance, strength, and agility—inside and outside the gym

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Expert Coaching Every Class

Our certified coaches ensure safe movement, proper technique, and personalized scaling so every member gets the right level of challenge

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Energizing Group Atmosphere

You’ll thrive in a motivating environment surrounded by supportive teammates who celebrate your wins and push you through the tough sets

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Measurable Progress

Track your results, hit milestones, and experience physical and mental breakthroughs you didn’t think were possible

Class Schedule

View our up-to-date class schedule and find a time that fits your routine—whether you're training before work, after school, or with your team.

Monday

CrossFit

5:45 AM - 6:45 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

4:15 PM - 5:15 PM

CrossFit

5:30 PM - 6:30 PM

Tuesday

CrossFit

5:45 AM - 6:45 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

4:15 PM - 5:15 PM

CrossFit

5:30 PM - 6:30 PM

Wednesday

CrossFit

5:45 AM - 6:45 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

4:15 PM - 5:15 PM

CrossFit

5:30 PM - 6:30 PM

Thursday

CrossFit

5:45 AM - 6:45 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

4:15 PM - 5:15 PM

CrossFit

5:30 PM - 6:30 PM

Friday

CrossFit

5:45 AM - 6:45 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

5:30 PM - 6:30 PM

Saturday

CrossFit

8:30 AM - 9:30 AM

Sunday

Book Your Free Intro

Ready to get started? Fill out the form below to book your free intro session and discover how Peaks and Valleys CrossFit can help you reach your goals.

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