Teens CrossFit Class in Listowel, ON

Teens CrossFit

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Schedule

Monday & Friday

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Duration

45 - 60 Mintes

Program Description

Our Teens CrossFit program in Listowel is tailored for youth ages 11–15 who want to build strength, confidence, and athleticism in a fun and structured environment. 


We emphasize proper movement, injury prevention, and discipline—whether your teen is brand new to fitness or training for sports.

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Build Strength & Confidence

Our teen athletes develop both physical strength and personal resilience, learning how to set goals and celebrate progress

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Safe & Age-Appropriate Training

We focus on proper mechanics, mobility, and form—laying a strong foundation that supports healthy growth and lifelong fitness

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Fun, Positive Environment

No pressure, just progress. Our supportive coaches keep things upbeat and inclusive to make fitness a highlight of your teen’s week

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Boost Sports Performance

Improve speed, coordination, and overall athleticism—giving your teen an edge on the field, court, or track

Class Schedule

We have fall, spring & winter blocks - inquire for dates.

Monday

Teens CrossFit

6:45 PM - 7:45 PM
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Book Your Free Intro

Ready to get started? Fill out the form below to book your free intro session and discover how Peaks and Valleys CrossFit can help you reach your goals.

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